At 12:17 2000-09-04 -0400, Judy Genova wrote: >I recently got a book on traditional African cooking, which had lots of great Paleo >user friendly recipes. One of them was for FUFU, which is pounded boiled white yams, >Since doing paleo, now over 1 year, I find even an orange sweet potato or yam Do not mix up yam = sweet potato with true yam (which is usual in Africa). There is evidence that yam was eaten in west Africa 30000 years ago. I sometime use yam, and then I grate it finely and bake it at low temperature. In that way it can be used for something reminding of a pie. Some yams are toxic if raw, like cassava. - Hans