I don't really notice that much more fat being removed microwaving than other methods. I guess you could drink the broth left over. Philip Thrift http://www.paleofitness.com On Sat, 9 Sep 2000 20:09:21 +0900, jlpresto <[log in to unmask]> wrote: >I thought that fats in meats were good for you...stearic acid in beef fats, >W 3's in fish, for example? > >Judith > >PT said: >"More fat is removed during microwave cooking than other >methods which make it more heart healthy also."