Thank you Cindy!!! If I was brave, I would put my *before* picture right next to it!. Huge difference. Maybe I will just so others can be encouraged. Trish On Sat, 30 Sep 2000 08:14:18 -0400 Thad Beeley <[log in to unmask]> writes: > Just wanted to tell you all how great you look! I have no recent > pictures, > but will work on that. The newbie, Cindy ======================================================================== Date: Sat, 30 Sep 2000 16:39:43 -0400 From: matesz <[log in to unmask]> Subject: Re: weight & appearance thereof Todd Moody said: > I have to say that I have probably been spontaneously zigzagging > on the Anchell diet. I go through lean periods when, as Rachel > indicated, the food choices are just too boring and I don't eat > as much. Then I get hungry and want to eat a lot, boring or not, > for a few days. Maybe this is how I managed to add muscle while > losing weight this summer. Just guessing. Actually, it wasn't me (Rachel) who said anything about my food being boring. I'm never bored with my food! I never tire of vegetables, fruits, fish, poultry, meat or eggs.... then again, use herbs and spices and sun dried, mineral rich sea salt. And, I do not do the limited Anchell food selection. I think it was Dori Zook who said something about being bored! Rachel