ginny wilken wrote: Hey, hey, help! I have had absolutely terrible, days-long headaches for > about a month now. They last 3-4 days, then go away spontaneously and > reappear in a day or so. I was really beginning to question if something > might be wrong with my diet proportions, if there mught be one or two foods > I should cut out, or some I should add back. Sorry to be so late about this; just getting caught up. There are other reasons than food for headaches: carbon monoxide from a faulty muffler, or gas-burning appliance in your house; toxic chemical spill; gas leak. Or perhaps something physical you have started that has made your shoulder and neck muscles tense up (the cause of 95% of my headaches). Headaches are an important warning sign. Take good care of yourself. Lynnet