<<Disclaimer: Verify this information before applying it to your situation.>> Here is my typed version of the hard copy letter I received from Wendy's The first part of the letter says nothing about gluten, so I've omitted it. It was a standard form letter about the nutritional components of their food. Menu items that DO contain gluten biscuits (where available) bread for toast (where available) breakfast potatoes (where available) breadsticks breaded chicken breast fillet buns cheddar chips (on super bars) chicken nuggets chocolate chip cookie chow mein noodles (on super bars) cinnamon roll crackers/saltines croutons cod fish fillet country fried steak fettucini flour tortillas french dressings (all types) italian caesar dressing pasta salads (all types) pita bread sausage gravy (where available) Products containing either white or distilled vinegar (fermented products) blue cheese dressing french dressing fat free french hidden valley ranch ketchup red. cal./red. fat italian (reduced maybe?) 1000 island dressing red. cal.honey mustard mayonnaise mustard nugget sauces pickles prepared salads (potato, chicken, seafood) Good alternative choices (do not contain gluten) hamburger patty (without bun), chili, all Hot Stuffed Potatoes, French fries*, Salad bar (where available), taco salad, side salad, deluxe garden salad and grilled chicken salad (both without breadsticks), frosty dairy dessert, grilled chicken fillet (without bun). *due to the daily rotation of oil in our fryers, there is a chance that french fries could be cooked in oild previously used to cook breaded chicken nuggets or fish. Other gluten-related information cheese sauce-the hydrolyzed vegetable protein in the cheese sauce is derived from corn and soybean chili-the natrual flavoring in the chili beans is soluble spices including: white pepper, clove, allspice and cinnamon modified food starch-all starch listed as modified food starch is derived from corn vinegar-all vinegar listed as "distilled vinegar" is the product of a microbial fermentation of dilute ethyl alcohol taco meat-the textured vegetable protein in the taco meat is derived from soybeans frosty-natural and artificial flavoring inthe frosty is natural and artificial vanilla, none of whihc contain gluten or originates from grain grilled chicken-does not contain any flour or gluten-based ingredients. Flavorings and colorings (caramel) are all corn based. The maltodextrin is derived from corn. french fries-due to the daily rotation of oil in our fryers, there is a chance that the fries could be cooked in oil previously used to cook breaded chicken nuggets or fish. american cheese (sliced)-artifical color is from annatto and not gluten-based lemonade-concentrate does not contain maltodextrin. chocolate pudding-no gluten in the artificial flavoring or coloring