On Wed, 30 Aug 2000 01:56:57 -0400 Adrienne Smith <[log in to unmask]> writes: > Any paleo gals out there notice any hormonal shifts while following a paleo diet? I have lost about 20 pounds on a paleo diet (mostly meat/fish/poultry + veggies, some fruit, tea)and feel terrific. I would like to lose about 15 more pounds. Lately, I have noticed increased breast > tenderness and swelling exactly as if I was premenstrual (and NO, I AM NOT PREGNANT). ps. I am 37>> You know, I had the exact same symptoms and many on the list thought I was crazy LOL It is good to see someone else experienced the same thing. I also had increased cramps and bleeding during time of month. Now after 8 months or so, i am back to normal. every 28 days, no signs of pms, no cramps, bloating, emotional swings, cravings. Just the menstrual flow of 3-5 days. I am close to your age also, I will be 40 in a few months. Don't Judge A Book By It's Cover, You May Be Missing Out On A Great Story..... ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj.