On Tue, 29 Aug 2000 13:43:17 -0700, Ken Stuart <[log in to unmask]> wrote: >In fact, for some people, even 3 days per week may be too much, depending on >their own individual recovery capabilities (which can only be determined by >trying a variety of different programs). > >More information on this at www.cyberpump.com . The 1x-per-week/muscle split training I do now effectively means use my arms (upper body) only 2x a week, and legs (lower body) only 2x a week -- so there is a space of 3-4 days between times I use my arms for example. Another variation. Philip Thrift http://www.paleofitness.com