I guess I'm going to have to buy his book..... Are the allowable carbs of the high fiber type..... Raspberries have a high fiber content (over other berries) as do sweet potatoes over white potatoes..... Didn't someone say sweet potato is allowed on this diet.???? Curious facts here..... hmmm..... Oliva ----- Original Message ----- From: "Todd Moody" > > Dear Dr. Moody, if *any* other carbohydrate is > substituted--such as strawberries for > raspberries, for example--weight loss stops > weight (fat) is gained even though the remainder of the diet is adhered to. > Todd Moody > [log in to unmask] >