On Sat, 1 Jul 2000 07:46:29 -0400, Todd Moody <[log in to unmask]> wrote: >On Neanderthin, I was allowed to have >nuts, a wide range of fruit, greens, squashes, etc., with as many >different non-meat foods at a meal as I liked. But I gained >weight. In practice, I didn't eat a lot of fruit on Neanderthin, >but I did eat nuts liberally, and salads frequently. Lest anyone be confused about the application of NeanderThin to fat loss; I would not put it this way. A *variety* of non-meats is allowed, but in concentrating on fat loss, the *amount* of non-meats may need to be *very restricted* to achieve results.