><<And, if you get leg cramps, then you need more potassium (the simplest
and
>most inexpensive
>source is "Morton's Lite Salt").>>

I get leg cramps when i am low on sodium and high in potassium , so taking
more potassium will agravate them . It will more prudent to say that
minerals unbalance create cramps because i heard too that low calcium do
create cramps too.

jean-claude
>