><<And, if you get leg cramps, then you need more potassium (the simplest and >most inexpensive >source is "Morton's Lite Salt").>> I get leg cramps when i am low on sodium and high in potassium , so taking more potassium will agravate them . It will more prudent to say that minerals unbalance create cramps because i heard too that low calcium do create cramps too. jean-claude >