I have been completely raw for 10 days.  I have tried to follow intstincto
rules - no cooking freezing, mixing juicing, mashing, etc.  I don't feel
better or worse, but I lost 9 pounds in seven days.  That could be because I
am eating raw, but probably because this is turning out to be a starvation
diet.  I have eaten breakfast all my life, and haven't gotten used to not
eating it.  I have been eating some type of animal flesh once a day (down
from 3), in half or less of my usual portions.  Sometimes nothing seems good
at all, but all the things I can't eat, even on regular paleo smell great.
I never had that problem on cooked paleo.  Worst of all, I have yet to get a
definitive, instinctual stop.  I welcome all suggestions...

Rob in Lubbock
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