I have been completely raw for 10 days. I have tried to follow intstincto rules - no cooking freezing, mixing juicing, mashing, etc. I don't feel better or worse, but I lost 9 pounds in seven days. That could be because I am eating raw, but probably because this is turning out to be a starvation diet. I have eaten breakfast all my life, and haven't gotten used to not eating it. I have been eating some type of animal flesh once a day (down from 3), in half or less of my usual portions. Sometimes nothing seems good at all, but all the things I can't eat, even on regular paleo smell great. I never had that problem on cooked paleo. Worst of all, I have yet to get a definitive, instinctual stop. I welcome all suggestions... Rob in Lubbock ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com