Judith: >It perplexes me that people focus so much on food allergies, thinking that >if they aren't allergic to some food they shouldn't have a reaction. I'm >not allergic to anything. But recently I read about the toxins in the skin >of certain nuts. Zits may be paleo. ;) A whole heckuvalot of video I have seen of traditional cultures includes huge pimples in strategic locations, especially the face. FWIW, I had pimples (worse than typical for me) for a couple years after going instincto--then they fell off completely, and haven't returned even though I am paleo (cooked and raw) not instincto for the last few years (after over 8 years all-raw). I have no idea what that all means, so don't ask, eh? ;) Cheers, Kirt Secola /\ Nieft [log in to unmask]