On Fri, 26 May 2000, Liza May wrote: > Hi Lucia, > Always in the shell. Nature's packaging protects the nut. And if you > can, keep them in the freezer (if not, don't worry about it). > How's your foot? thanks for the info. I knew that, just checking :) my foot is Ok these days. I soak it in MSM and that helps alot. I've been going contra dancing lately which is so much fun but my feet get sore. I also learned that sore joints and muscles can be a symptom of hypothyroidism so that may also be an explanation. Right now I'm exploring colustrum. have any experience with that? I am giving away samples of that raw goat yoghurt to family and friends and everyone loves it. it's a winner! (that's what Mr. Spotts says all the time) hehe. Lucia