Valerie wrote: >So, I've been Paleo (modified) for 2 1/2 days now. Dori Zook told me to >stop planning and worrying and just do it. So I did. Thank you, Dori!! And thank you for your thank you, which makes my day! >Ketosis is not the goal of >this change for me. If this is because you think it's bad for you, it's not. I'm going to repost a study on the Atkins diet. Critics get their shorts in a knot over the "dangers" of ketosis even though there are no reported cases of what they predict. This study proved what low-carb dieters have known for years; ketosis is NOT bad for you. Not dietary ketosis, that is. The ketosis seen in a low-carb dieter is not the same thing seen in type 1 diabetics. Many people (myself included) feel better in ketosis; higher energy, no cravings, etc. I'll leave additional advice to others; it will soon be pouring in. You go, Girlfriend! Dori Zook Denver, CO ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com