Linnea, You might try checking out the website www.gfcfdiet.com. Commercial foods list included for gluten free & casein free (dairy free) foods/beverages. Milk/cheese subs listed there too. My son's ear infections ceased upon eliminating dairy so I'm a believer. Janice -- > >I'm new to the list and to no-milk cooking: We strongly suspect that my 3yo son has a problem with milk and dairy. His symptoms are: ear infections, swollen glands, enlarged spleen, loose bowels (these things have been pretty constant). The doctor tells me not to be "silly"... tells me this is all "normal". Lotta help he is. I am attempting to eliminate the dairy and to see if this helps and I am looking forward to the postings here to help me find the substitutes and support I need. Do these symptoms ring a bell with anyone? My son never