<<Disclaimer: Verify this information before applying it to your situation.>> I wasn't planning to summarize, but members sent some other good ideas for breakfast that might benefit others. Here was mine: "I love to heat a bowl of (previously steamed) brown rice in the microwave, drizzle honey on it and sprinkle sliced almonds over all. It's also great to slice up half a banana and mix it in." Here are some breakfast ideas from others: Erewhon's Twice Rice *** Have you tried "mock" oatmeal with cooked brown rice? You take your leftovers and add enough water to cover, add 1 Tbspn of hot brown rice cereal to thicken either in the microwave or on the gas range. It thickens up to something like oatmeal. Add your favorite topping. *** I use corn, rice, or any GF FLAKES of choice. Add a handful of raisins, 1 fresh apple or peach diced up, a few dried cranberries, some sunflower seeds, a couple tablespoons of ground flax seeds, maybe some chopped almonds. Pour plain unsweetened yoghurt over the top, and set in the fridge. In the morning, the raisins are plump, the apple has released it's natural sweetness, and the flakes are nice and soft. If the mixture is too thick, you can add a little apple juice, more yoghurt, or even keifer. This is easy to scoop out into bowls at anytime of day. The longer it sits in the fridge, the better it tastes. Also nice for a casual GF dessert. *** I take a 2.00 box of Pocono, Cream of Buckwheat and mix it with grits in a large Tupperware container. I take 1/3 cup and about 1 cup of milk and add your fruit of choice and microwave for 4 minutes. This is very inexpensive and sugar free. They sell Buckwheat Toaster waffles by Lifestream at our health Food stores, that are very good, and clearly marked g/f. *** ...did you ever try scrambling an egg in with your rice, gives you more protein also. *** Thanks for the suggestion. I am trying to gain weight back so I will try it with coconut milk. [mmm] *** And don't forget bacon and eggs! Also - all pancake/waffle recipes can be used merely substituting rice flour for regular. *** I always have some brown rice cooked in the refrigerator but don't think of it as hot cereal. I will try it soon, and add nuts, raisins, or chopped prunes, milk, maybe cinnamon.