> mindless eating will kill you Yes. And mindful eating can harm (or kill) you, too. The only eating that won't hasten your demise is what is best for you. No one "out there" can tell you what that is. Take it all in, test is all out, and then YOU determine what's best for you. > "boring mundane world" refers to the way things look when in a poor > state of health--fruit took me out of that so I could enter cornucopic > reality. are you a saint, or just too young to realize this When you're in a poor state of health, you're not able to determine what's best for you. May I suggest that you begin with the premise that what your ancestors ate is good for you. Your ancestors ate what they could hunt and gather, in Africa and Europe. Start by eating meat/fish/fowl, vegetables, greens and some fruit (in season). And exclude New World foods ... nightshades (tomatoes, potatoes, peppers of all kinds, eggplant, paprika, tobacco), gourds (sqaush, zucchini, pumpkin), sweet potatoes, almonds, Brazil nuts. Eat no grains, beans, peas (including peanuts) or starchy vegetables (that require cooking). Eat dark, leafy greens every day. If you can do so, and I think you can, try eating animal food in its raw state; please see www.buildfreedom.com/anopso.htm. Try to never cook fat and protein; if you must cook them, use steaming or pressure-cooking. Add no condiments, herbs, spices, salt, pepper, sugar or dressing to your food. After you've done that for a while (2 months), you'll be able to decide for yourself, what changes you may wish to make.. Norm S.