I apologize for my enthusiasm if it did not contribute to understanding. But OH do I feel good! So much better than when I had to keep eating fruit to feel satisfied--but such satisfaction was so fleeting. Now I can eat once in the day, and spend the remaining hours on other things for once. This is so much more efficient--eating just gut-dense fatty foods (tho' cooked!) that keep me satisfied, EVEN, ENERGETIC, and thin. Most creative energy comes in least mass. Though thin as a fruitarian I was so filled with craving I only FAILED TO THRIVE. I can only report what I feel but I will try to control myself until another twenty years have passed and I can report to you again then.