<<Disclaimer: Verify this information before applying it to your situation.>> My original message contained this text: "For those of you who are wheat free, check out the January 2000 issue of Sunset Magazine (which is available in the U.s.) for a great recipe for a banana oat bran muffin. It uses oat bran in place of wheat flour and orange juice in place of milk." I have received several responses from people telling me that oats are not gluten free. My message was intended for those list members who have a true wheat allergy rather than those who have celiac disease. I apologize for not being more specific. Caroline