Kathleen wrote: >I have been eating a starch "hit" once a day, usually at breakfast, >sometimes at tea time, for the serotonin production. (BTW, I do make >sure it's prepared in accordance with the Enig/Fallon guidelines.) > >Will eating the same amount of carbs in the form of fruit work as >effectively? I've read conflicting information about this. Could you tell me what you read, or are there any links where I could find this information?