>What is a zone diet? Hie thee over to: http://www.enterthezone.com/ Hi James, Thank you for the handy link. I hithered it over there and it kinda bored me...looks like a glycemic index/lowfat diet, so I will investigate no further right now.. You know, trying to get my PhD and all Im so busy, I really was hoping someone with more time on their hands could just give me a brief 1-paragraph synopsis so I didnt have to waste all that potential degree time : ) Judith