On Wed, 24 May 2000, Thomas E. Billings wrote:
> I would also briefly comment on soy milk. There are 2 kinds of
> soy milk around: artificial mixtures of soy oil, lecithin
> (an emulsifier) plus sweetener and flavors. That stuff is
> pretty bad, in my opinion. The other kind is made from
> soybeans directly: no oil or other artificial ingredients.
> If you must drinnk soy milk, that is the kind to get. (But
> it might be better to drink almond, oat, or rice milk instead.)
why is it better to drink almond, oat or rice milk instead?
and do they provide as much protein?