Could someone post some recipes on the list using the following as the main
ingredients (not all in the same recipe): carrots, cabbage, potatoes,
turnip, tomatoes, beans

Does a vegetable loose anything important when it is steamed? Is it still
considered to be raw? I read that one should eat 8-13 servings whole grains
per day. How big is a serving?

Thanks.

  @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
  @  Al MacDonald (Scarborough, Toronto, Canada)
  @  Email: [log in to unmask]  (416) 267-8504
  @  http://www.svb.net/scc/alhome.html
  @  "To leave the world a bit better, whether by a healthy
  @    child, a garden patch, or a redeemed social condition,
  @    to know even one life has breathed easier because you
  @    have lived -- this is to have succeeded."
  @                                        -- Ralph Waldo Emerson              @