Hi, Jean-Louis:

> It is however worth cooking when that improves taste and digestibility (I
>am  currently cooking a little quantity of broccoli and cauliflower).
> I avoid cooked: grains (grains should be eaten raw sprouted and in
> moderation),tubers (which have a high glycemic index), cooked nuts (less
> digestible), meat, fish, eggs, dairy (since they taste very good in their
>raw form).

What animal flesh do you eat most often? And when you do, do you have to
freeze it prior to a meal, so that to make it more palatable?

-Casey