Sandy:

>Do you test your blood sugar when you eat only fruit? Is that how you know
>that fruit  causes a blood sugar game? Or is their some other way that you
>know or that fruit affects you?

Ironically I only knew in comparison to ketosis. When I went on an aninal
foods only diet for several weeks--_then_ I realized what steady blood
sugar level was. And it was very pleasant compared to  what was happening
before (always having a bit more fruit to "perk up"). I had no idea that
was going on until I could compare it with ketosis.

>PS I have had a hair analysis done recently. I am high in aluminum. I have
>been a raw vegan for 3 years.  Before that I used only stainless steel pots
>for 20 years. Also before that minimal hydogenated oil, which I read has a
>nickel aluminum processing. Any thoughts about how I could be absorbing
>aluminum?

Not really. Interestingly he word is that nearly everyone, vegan or not, in
Kapoho on the big island (where Pangaia is with Manis and the mercury level
troubles) that got tested was high in aluminum too, with one person (not
instincto) being of the scale high.

>I think I read in someone's post recently that more than 7-10 % RAF can cause
>tumors in humans. Do you know anything about that?

This is what some European instinctos claim. Doesn't seem to happen to
Americans ;)

Cheers,
Kirt

Secola  /\  Nieft
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