Jean Louis,

thx.

I read somewhere that if sunflower seeds are roasted the magnesium value
goes down a lot, like about 70%.  I lost the article and wonder if it is
true or not.  Any ideas on that one?

r

Jean-Louis Tu wrote:
> All the foods I listed are raw, (except perhaps cocoa ??). Well, of course the
> USDA definition of "raw" is not as strict as the definition of a purist raw
> fooder, but as for the Mg content, I don't think it makes much difference.