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Subject:	Re: magnesium
From:	Jean-Louis Tu <[log in to unmask]>
Date:	Sat, 24 Jan 1998 11:29:31 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (10 lines)

For 100 grams:

sunflower seed kernels, dried       354
sunflower seed kernels, dry roasted 129

i.e. roasting destroys 100*(354-129)/354 = 64 per cent of the magnesium.

JL

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