Hello j-c,

>
> lot of people seems to  improve their health when they get more of those
>essential fatty acids of animal origin.
>It have been the case for me when i augmented my intake of  raw animal fats
>and lowered my vegetal fats ( avocados and nuts) .
>jean-claude

Can you tell me how it improved your health?  Do you not have
sufficient
high quality plant matter in the great white north?  Also, I don't
believe
that humans are nut eaters, and this can cause problems due to acidity
and
indigestibility.  Depends on the quantity of nuts perhaps.