HOW TO EAT A CORRECT VEGAN DIET
To avoid vegan inadequate nutritionally caused problems, you should eat an
adequate raw vegan diet as you would eat if you were living in the wild.
Eat only when you are genuinely hungry, i.e., you are fully salivating for
food to eat. Eat only when you are asymptomatic. Never eat when you are
symptomatic. Enzymes do not secrete when you are symptomatic.
Concentrate and meditate fully on your eating, preferably with your eyes
closed. Eat raw fruits and vegetables, unprocessed, palatable, that agree
with you, that have adequate calories to satisfy your kinetic energy needs
and that contain all the essential minerals and essential nutrients.
The only time you have conscious control of your food you eat, is when your
food is in your mouth. Once you swallow your food, your food enters the real
of the unconscious.
To avoid digestive disorders, do not swallow your food you ingest until you
have derived all the gustatory pleasure you possibly can, from your food in
your mouth.
Dr. Bernarr