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Subject:	Re: Benefits of raw food
From:	"Thomas E. Billings" <[log in to unmask]>
Date:	Wed, 14 Jan 1998 12:18:33 -0800
Content-Type:	text/plain
Parts/Attachments:	text/plain (11 lines)

yogurt - make your own from raw milk. Heat to only 90 degrees F.

rice - try substituting raw, soaked oats in their place. Have tasted
some "raw macrobiotic-style" dishes made that way - good (but a bit
salty).

Regards,
Tom Billings
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