Dariusz ROZYCKI :
>Just how easy or difficult to digest is honey? Is it better to eat it
>after or before, say, fruit or RAF?

Tom:
>Honey is mostly glucose, and is digested faster than any food - it goes
into the blood stream very quickly, within a minute or two when consumed alone.

Steve S :
If honey goes into the bloodstream immediately....then I wonder if honey can
be used just before a physical event to get extra energy in order to perform
better..... like right before a 2 minute timed push-up event....or 2 mile
race, etc....

Take care,
Steve S.