Hi Bo7b -

Actually, I eat and enjoy raw yams from time to time, too. Recently, I've
been eating some raw beets  also and have enjoyed those as well, last
night, in fact, with dulse and avocado.

david
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> Perhaps iI should mention that shortly after incorporating Instinctive
> Nutrition into a five year Natural Hygiene lifestyle in '94, jaw garnet &
> especially jewel yams became a favorite food & for about a year I
consumed,  gleefully about 50# of them per month, being assured that those supplied
in  California had not been heated in sheds for weeks as is the case in the
> south-east.  After about a yuear, the stop finally came & they became
bland  for several months & in the last two months, the call for the yams has
> returned..  No one I know seems to enjoy raw yams.  An interesting
journey!