A NEW, BETTER WAY TO MEDITATE
By Dr. Bernarr, D.C., D.D.
Joest Stefan posted on this list his experiences with meditation.
I have personally studied for many years, almost every well known
method of
meditation. I have improved on the known methods of meditation and I
have
evolved the most successful method of meditation. It always guarantees
to
give all human beings, optimum results. I have taught this method of
meditation to many thousands of people. It is simple, most effective
and
everyone can learn to do it satisfactorily. Try it and you will prove
to
yourself that it always works immediately!
Meditation is listening to the God within, the inherent intelligence.
The
God
within is always talking to you, not with words, but with
communicating with
you via "feelings" throughout your body.
Prayer is becoming silent, going within, aligning with and
acknowledging God
as All-in-All.
Meditation and prayer are 2 steps with the same ultimate goal,
communion
with
the God within.
You are an expression of the image and likeness of the God within. You
are
whole and perfect. As you are already perfect, all you need do is to
commune
with the God within, become aware of that perfection and become
healed. The
purpose of life is the pursuit of happiness. You do so by developing
and
evolving to become the ultimate beautiful, perfect God whom you really
are.
You best accomplish such, by every moment of your life, you should be
meditating in self-discovery and self-improvement. Never do anything
that
does not improve you.
All living beings in the wild, plants, animal and humans,
instinctively are
in meditation and communion with the God within.
All civilized human beings should relearn that they should constantly
have
their eyes closed, to be in constant meditation and communion with the
God
within. They should open their eyes only to take care of and satisfy
their
immediate necessary biological needs.
Civilized men and women unfortunately have improperly learned to be
self-destructive because every moment of their lives, they are
pursuing
unnecessary self-imposed socioeconomic needs.
To meditate, you should close your eyes and keep your eyes constantly
closed.
You should concentrate, feel, focus your thoughts on, pay attention
to, be
still and simultaneously let go. Let go and let the God within take
over.
You are but a passenger on the train of life, not the conductor. The
God
within you always knows what to do. It always has done the right
thing. It
always does the right thing. It always will do the right thing. It has
been
doing so, infinitely, as long as the universe has existed. It has
already
been built into every cell of the living body. It has already been
built
into
the DNA, the genes and the chromosomes.
With your eyes closed, you can do all the concentration you want,
because
with your eyes closed, you are at-one with the very source of your
being,
the
God within.
To meditate, place your body in, and keep your body in, a comfortable
position. Close your eyes, keep your eyes closed, keep your body
inactive,
feel and think on whatever disconcerting sensations your body is
producing,
as intensely as you can. Keep concentrating and keep your mind on your
pain,
itching, dizziness, fever, hotness, coldness, tremor, convulsion,
distress,
emotional dysfunction and/or depression, etc., till they completely
disappear.
The God within is always talking to you. To meditate, feel,
concentrate and
think on, whatever the God within is telling you, in the form of
feeling
sensations.
Go into every part of your body and penetrate your pain, itching,
dizziness,
fever, hotness, coldness, tremor, convulsion, distress, emotional
dysfunction
and/or depression, etc., with your awareness and with your eyes
closed. It
is
the opposite of distraction. You may think that it feels like it is
getting
worse and that it will last forever. You will learn to realize that
those
are
just irrational thoughts. The idea is to be in the present moment and
let go
of alarmist future thinking. Just experience it and you will learn to
relate
differently to pain.
If when you close your eyes, you daydream or sleep, i.e., your mind is
wandering, then keep daydreaming or sleeping, until your mind becomes
still.
Whether this takes seconds, minutes, hours or days, daydream or sleep
all
you
need, before you begin your meditating.
When your eyes are closed and your mind is still, then you are
meditating.
You do not need a guru, teacher, guide, mantra or any esoteric ritual,
to
meditate. You can properly meditate, just by closing your eyes and
"feeling"
while your mind is still.
Meditation is the best method of helping you heal yourself. You just
close
your eyes and keep your eyes closed, till you have achieved your goal
in
whatever part of your body, that you so choose.
If you have any problems learning to meditate, contact me NOW. I will
teach
you how to always successfully meditate. Thus, you will always achieve
optimum results and will always be a winner, in all fields of
endeavor.
Dr. Bernarr, D.C., D.D.
God Healing, Inc.
P.O. Box 46832, Los Angeles, California 90046, USA
Telephone: 323-653-6314; 323-852-0403
E-mail: [log in to unmask]
Web site: http://www.HealSelf.org
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