Paul,

<< Both times I did get a muscle cramp in my right thigh afterwards (a detox I
 believe), but felt a subtle improvement in energy later in the day.  >>

The cramp in your right thigh probably came from your stomach working/over-
working, or being stressed.  That will happen when the stomach is 'tense'.

Cheese does similar things to me I've found...

I'm still learning all the ins and outs too ;)

Aaron