Tom,

> A few rawists make a big fuss about how you MUST be 100% raw. That is
> utter nonsense - I say that as one who was 100% raw for many, many

Even when one eats only small amounts of a toxic substance,
he will keep his tolerance against that stuff forever. So
if one always eats some cooked food, the body never can
detoxify the remains of that stuff. And IMHO the body
will never be able to really digest the (some) raw food.
I often made the experience that only after a detox
"crisis" my body was able to accept or digest a food
that was unusable before.

-Karl