On Wed, 24 May 2000, Thomas E. Billings wrote:

> I would also briefly comment on soy milk. There are 2 kinds of
> soy milk around: artificial mixtures of soy oil, lecithin
> (an emulsifier) plus sweetener and flavors. That stuff is
> pretty bad, in my opinion. The other kind is made from
> soybeans directly: no oil or other artificial ingredients.
> If you must drinnk soy milk, that is the kind to get. (But
> it might be better to drink almond, oat, or rice milk instead.)

why is it better to drink almond, oat or rice milk instead?
and do they provide as much protein?

Lucia