I said:

> I personally would surmise that you would have to simply look at a
> specific raw food when asking the question. This is because some foods are
> MORE digestible raw, or at least more nutritious (higher rate of nutrient
> assimilation)--nuts, fruits, and meat--and others LESS digestible and
> nutritious when cooked (potatoes, grains, and a number of vegetables).

oops, those last two lines should be...

     ...and others LESS digestible and nutritious when RAW (potatoes,
     grains, and a number of vegetables).              ^^^

--Ward Nicholson <[log in to unmask]>