Jerry,  you wrote:
 >The only fats we need to
>live are linolenic and linoleic acid, these are both available in quantity in
>cold processed flax seed oil. The best book I have seen on the subject is by
>Udo Erasmus, FATS & OILS. I strongly recommend to anyone seriously studying
>fats to get his book, it is great.

It's important to remember, however, as Erasmus stresses, that flax oil
cannot be the only source of fat in our diets as it is too high in W-3 fatty
acids.  It's great as a supplement to a diet that includes nuts and seeds.
If one doesn't eat nuts and seeds then hemp seed oil gives the proper
balance of W-3 and W-6 EFA's.

Janis  <[log in to unmask]>