Kelli,

My experience is that blood type O does indeed need quite a bit of
protein, some from flesh foods.  If you dislike meats, having fish and
eggs may be OK instead, but I believe that staying off all flesh foods
is probably injurious to most people and especially to O's.

regards

r

Kelli Hagen wrote:
> Hello all, I have been 80-90% raw vegan since January and am considering
>if  there is not a better way for me. I've done fine with it, but haven't seen
>the dramatic changes that I've heard about from others doing the same thing.
> Recognizing that every body is different and reacts differently to various
> foods, I am intrigued by the theory presented in "4 Blood Types 4 Diets."
>My  blood type is O, which according to the author of this book, means I
>should  include all meats in my diet.