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Subject:	Re: Raw vs. Cooked STARCH
From:	Jean-Louis Tu <[log in to unmask]>
Reply To:	Raw Food Diet Support List <[log in to unmask]>
Date:	Thu, 12 Nov 1998 10:48:28 +0100
Content-Type:	text/plain
Parts/Attachments:	text/plain (20 lines)

Wes:

> Note: cooking destroys [...] 50-90% B vitamins

Wrong. Riboflavin, Niacin and Biotin are not affected by heat, for
instance.

Side note: B-12 deficiency is not uncommon in raw vegetarians/vegans.

>...breaks down the fiber

Blending/juicing also does.

>..dehydrates the water content...

Don't you eat dry nuts?


--Jean-Louis Tu <[log in to unmask]>

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