Wes:

> And anyway, the only gluten-containing food I eat currently is oat
> groats, soaked. I eat maybe 3-5 oz. dry weight on a given day, and not
> every day.

The effects, if any, are not always immediate. But some allergic
people are sensitive, even to low amounts.

> Another option: Don't eat any starch at all!! There are people who eat
> zero-starch diets, and do well. We may not even need starch. How about
> raw fats and fruit, etc. for calories instead of using starch?




--Jean-Louis Tu <[log in to unmask]>