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Subject:
popcorn & b-vitamines
From:
RICHARD BOETTNER <[log in to unmask]>
Date:
Fri, 3 Apr 1998 08:33:45 EST
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ok this is a good Q since i havent a clue regarding popcorn

if i pop the corn in an air popper and add some yeast for the B12 - is
this cooked or not?
is this a food one should eat less of or not at all?

as far as b12 goes - what sources are there on a raw food diet?
what foods provide the b-vitamines?

(i dont do raw flesh - not for me thank you very much)

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