Gary:
"Well, now, ground flax isn't very natural, is it?

No that is right. And so is living in a house, driving
a car, sitting behind a computer, living in temperate
and even colder areas, wearing clothes, farming,
eating fruits and vegetables that are far removed from
their wild stage and many many other things.
Unfortunately, we don't live in a perfect world.
Ground flax is an easily absorbed source of omega 3
and I am not going to give that up because it is
unnatural. I might start thinking about that when I
live a more natural life and can gather more natural
foods.

Best regards, Arjen

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