Dear All,
   Love the recipe..
   For fun, I ran a nutritional analysis on it, and it is very healthy.  I
added 1 tablspoon of dulse seaweed for added calcium and iron, and a little
parsley.  Otherwise, as below.  I made it for 6 servings.
   It's really healthy!  Serve with slices of red pepper or a red pepper
puree sauce for the vitamin C, and a greens salad or juice for the calcium,
and you've got it made for the day. Thanks.
   Lisa Walford

Food  List  :  SUNBRGER.FLS
      DATE  :  05/26/98
Num. Foods  :  1
Food #1 : Sunburgers  1.0 servings

  NUTRIENT  TOTALS  :

                 Abs. Values     %ODA/RDA

Calories         466.05__cal     23% RDA
Protein           18.39__gm      33% RDA
Total Fat         37.73__gm      58% RDA
Sat. Fat           3.98__gm      20% RDA
Mono. Fat          7.19__gm      25% RDA
Poly. Fat         24.86__gm     373% RDA
Carbohydrate      22.05__gm       7% RDA
Fiber              7.55__gm      25% RDA
Cholesterol        0.00__mg       0% ODA
Vit. A          10334.26__IU    207% RDA
Vit. B6            0.69__mg      43% RDA
Vit. B12           0.00__mcg      0% RDA
Vit. C            10.87__mg      18% RDA
Vit. E            38.46__mg     481% RDA
Thiamine           1.79__mg     163% RDA
Folacin          218.56__mcg    121% RDA
Riboflavin         0.24__mg      18% RDA
Niacin             3.95__mg      26% RDA
Panto. Acid        5.30__mg     106% RDA
Calcium          123.26__mg      10% RDA
Copper             1.38__mg      69% RDA
Iron               5.87__mg      39% RDA
Magnesium        288.20__mg     103% RDA
Manganese          1.71__mg      57% RDA
Phosphorus       570.05__mg      48% RDA
Potassium        794.18__mg      40% RDA
Selenium          45.82__mcg     83% RDA
Sodium            60.81__mg       3% RDA
Zinc               4.11__mg      34% RDA
Tyrosine           0.53__gm      55% RDA
Lysine             0.76__gm     105% RDA
Phenylalanine      0.92__gm      96% RDA
Leucine            1.31__gm     136% RDA
Valine             1.04__gm     124% RDA
Methionine         0.39__gm     128% RDA
Cystine            0.36__gm     119% RDA
Tryptophan         0.28__gm     155% RDA
Threonine          0.74__gm     154% RDA
Isoleucine         0.90__gm     125% RDA

>I have adapted this from my notes of a Viktoras lecture/food prep
>talk he gave over 3 years ago.
>Ingredients:
>3 cups of hulled sunflower seed
>2-3 medium carrots
>2-3 stalks celery
>1 small red beet
>1/2 small onion
>2 cloves garlic
>2-3 heaping tablespoons ground chili powder (not hot)
>2-3 oz tamari (optional)

Lisa Walford             mailto:[log in to unmask]
http://www.walford.com   longevity, nutrition, diet software