OK but I'm not afraid of salt, just as I am no longer afraid of
fat--if
glucagyn
is elevated rather than insulin, the kidneys eliminate all water and
salt.
if insulin
is elevated, the salt holds water--the "walking waterbed effect."
Salt is
the thing
I craved most as a fruitarian and perhaps this is why I'm in balance
now
(finally):
dairy and also salt balances all that fruit
----- Original Message -----
From: Mark Hovila <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, May 17, 2000 11:47 PM
Subject: Re: Human phsyiology, fat, and the brain

> Karen,
>
> > than ever before.  After our discussion of late I decided to eat avocado
> > today
> > rather than cheese, just to test it.  Boy!  what a boring day!  Can't
> > believe I
> > was so addicted to avo for twenty years, or what I ever saw in
> them--except
>
> Comparing cheese with avocados is not really a fair comparison, because
> cheese is generally loaded with salt.  Try eating unsalted cheese (if you
> can get it) and see if you still prefer it over plain avos.
>
> Mark
>