hi janis,  wanted to give you a simple recipe for sprouted sunflower seed
dressing/dip.  sprouted seeds and nuts are easier to digest too.  sprout
sunflower seeds over nite.  blend in blender seeds, a little miso, fresh
garlic 2-3 cloves or more, cayenne, curry, cumin, tamari, and water to
blend consistency.  be creative with the spices!  it is so good and folks
ask for the recipe whenever i make & share it.  take care, ananda