JL:
>What I ate: meat, fish, eggs, rice, pasta, vegetables, fruits, salt, beans,
>potatoes. I drank water outside meals.

>What I didn't eat: refined sugar, bread, cakes, dairy, fried foods, roasted
>meat, coffee, alcohol.

>...And here is the outcome of the experiment:

Thanks for the report!

>A final note: this little excursion in SAD doesn't allow to draw any
>conclusions
>on the long-term effects; it also doesn't say anything about paleo cooked
>diets.

Well, considering the foods you avoided, I'd say you weren't exactly eating
SAD...

>I would say that eating SAD meals *occasionally* (as long as you avoid the
>"worst", like cakes, soft drinks, cookies, fried foods) probably won't
>deteriorate your health. However, I won't do it too often, since it's a bit
>disturbing for the taste (until you readjust to the stronger taste).

I was surprised that eating some cooked doesn't ruin my enjoyment of raw.
The idea that one becomes overloaded with cooked and a result is that raw
will not taste good anymore--I find that untrue. My enjoyment of raw fish
and meat remians high even though I have been eating some cooked fish and
meat.

Who knows ;)

Cheers,
Kirt