A NEW, BETTER WAY TO MEDITATE
                                         By Dr. Bernarr, D.C., D.D.
I have personally studied for many years, every well known method of
meditation. I have improved on all of these well known methods of meditation.
I have evolved the most successful method of meditation known to modern
civilization. It always guarantees to give all human beings, optimum results.
I have taught this method of meditation to many thousands of people.
It is simple, most effective and everyone can learn to do it satisfactorily.
Try it and you will prove to yourself that it always works! Meditation is
listening to the God within, the inherent intelligence. The God within is
always talking to you, not with words, but with communicating with you via
"feelings" throughout your body. Prayer is becoming silent, going within,
aligning with and acknowledging God as All-in-All. Meditation and prayer are
2 steps with the same ultimate goal, communion with the God within. You are
an expression of the image and likeness of the God within. You are whole and
perfect. As you are already perfect, all you need do is to commune with the
God within, become aware of that perfection and become healed. The purpose of
life is the pursuit of happiness. You do so by developing and evolving to
become the ultimate beautiful, perfect God whom you really are. You best
accomplish such, by every moment of your life, you should be meditating in
self-discovery and self-improvement. Never do anything that does not improve
you. All living beings in the wild, plants, animal and humans, instinctively
are in meditation and communion with the God within. All civilized human
beings should relearn that they should constantly have their eyes closed, to
be in constant meditation and communion with the God within. They should open
their eyes only to satisfy their immediate necessary biological needs.
Civilized men and women unfortunately have improperly learned to be
self-destructive because every moment of their lives, they are pursuing
unnecessary self-imposed socioeconomic needs. To meditate, you should close
your eyes and keep your eyes constantly closed. You should concentrate, feel,
focus your thoughts on, pay attention to, be still and simultaneously let go.
Let go and let the God within take over. You are but a passenger on the train
of life, not the conductor. The God within you always knows what to do. It
always has done the right thing. It always does the right thing. It always
will do the right thing. It has been doing so, infinitely, as long as the
universe has existed. It has already been built into every cell of the living
body. It has already been built into the genes, the chromosomes and DNA..With
your eyes closed, you can do all the concentration you want, because with
your eyes closed, you are at-one with the very source of your being, the God
within. To meditate, place your body in, and keep your body in, a comfortable
position. Close your eyes, keep your eyes closed and keep your body inactive.
Go into every part of your body and feel and think on whatever disconcerting
sensations your body is producing, as intensely as you can. Keep
concentrating and keep your mind on whatever symptoms you feel till they
completely disappear. You may think that it feels like it is getting worse
and that it will last forever. You will learn to realize that those are just
irrational thoughts. Just experience it and you will learn to relate
differently to your symptoms. Concentrate on your symptoms whether they be
physical, mental and/or spiritual. The God within is always talking to you.
To meditate, feel, concentrate and think on, whatever the God within is
telling you, in the form of feeling sensations. If when you close your eyes,
you daydream or sleep, i.e., your mind is wandering, then keep daydreaming or
sleeping, until your mind becomes still. Whether this takes seconds, minutes,
hours or days, daydream or sleep all you need, before you begin your
meditating.
When your eyes are closed and your mind is still, then you are meditating.
You do not need a guru, teacher, guide, mantra or any esoteric ri to
meditate. You can properly meditate, just by closing your eyes and "feeling"
while your mind is still. Meditation done properly, is the best method of
helping you heal yourself. You just close your eyes and keep your eyes
closed, till you have achieved your goal in whatever part of your body, that
you so choose. If you have any problems learning to do feeling meditation,
contact me NOW. I will teach you how to always successfully and properly do
feeling meditation. Thus, you will always achieve optimum results and will
always heal your problems, whether they be physical, mental and/or spiritual.
Become a winner, in all fields of endeavor, by doing feeling meditation. Read
the P.S. below and you will find a list of problems that you can successfully
heal by feeling meditation.
Dr. Bernarr
                       A NEW, BETTER WAY TO MEDITATE
P.S. A partial list of the problems in alphabetical order, that you can heal
completely and permanently by this feeling meditation, are symptoms involving
the following:
ABDOMEN-pain, rigidity, tenderness, swelling, hernia, tumor, drooling,
swallowing, gagging, hiccups, belching, burping, gas, flatulence, heartburn,
bowel sounds, bad breath, bloating, distention, uncomfortable fullness after
meal, nausea, vomiting,
parasites, worms, appetite loss, decreased salivation, increased salivation,
always thirsty, always hungry, overeating, craving and ingestion of inedible
substances, salt craving, taste abnormalities, anorexia, bulimia, digestive
trouble, constipation, diarrhea, lack of bowel control, fecal incontinence,
defecation, abnormal looking feces, rectum, anus;
ADDICTION-alcohol, drugs, smoking, food craving, sex, gambling, bad habit;
BACK-pain, rigidity, spasm, spine, neck, hip, flank, spinal curvature,
postural problem; BITE-by dog, cat, wild animal, spider, snake, poisonous
animal;
BLEEDING-blood in stool and/or urine, bleeding in nose, gums, ears, skin,
abdomen, rectum, nipple, vomiting blood, spitting blood, coughing blood,
ejaculating blood, cut, wound;
EAR-pain, drainage, ringing, buzzing and noise in ear, deafness;
EXTREMITY-pain, spasm, swelling of shoulder, arm, elbow, forearm, wrist,
finger, thigh,
knee, lower leg, ankle, foot, toe;
EYE-eyeball bulging, backward displacement of eye, discharge, tearing
increase, swelling, pain, dryness, itching, inflammation, redness, bloodshot,
aging, eyelid drooping, night blindness, abnormal sensitivity to light,
seeing spots, blurring, halos, double vision, loss of vision, visual
blurring, visual floaters, vision problems;
FACE-pain, spasm of jaw, lockjaw, mouth-sore, tingling & dry, tooth, gum,
tongue, nose-stuffy or runny, abnormal dilatation of nostrils, nasal
obstruction, absence of smell, sinus, head, hair;
FRACTURE-noise made by rubbing together ends of fractured bones, arm, leg,
neck, back;
GLANDS-thyroid, parathyroid, adrenal, pancreas (diabetes), pituitary,
placenta, ovary, testes;
HEART-pain, spasm, slow heart rate, palpitation, irregular heartbeat, absent,
irregular or weak pulse, murmur, abnormal heart sounds, jugular vein
distention, clubbing of fingers; blood pressure problems;
KIDNEY-painful urination, deficient urination, excessive urination, urinary
incontinence, bladder distention, bed wetting, urethral discharge, difficulty
starting a urinary stream, urinary urgency, urine-abnormal color, urination
at night;
MEMORY-intelligence, amnesia, memory problem, inability to concentrate;
MEN-pain and/or swelling in penis, testicle, groin, genitalia lesions,
scrotal swelling, painful erection, impotence, pain during sex, premature
ejaculation, inability to control ejaculation, prostate problems;
MENTAL-emotional & behavioral problem, nervousness, agitation, anxiety,
confusion, people acting "funny", violent behavior, depression, suicidal
thoughts, excessive crying, phobia, delusion, hallucination, poor self image,
shyness;
NEUROLOGICAL-numbness, tingling, tremor, trembling, twitching, seizure,
convulsion, tic, vertigo, dizziness, abnormal movements of the head and body,
muscle spasm, muscular rigidity, jerking movements, abnormal gait, loss of
facial expression, aura,
reflex problems, absence of sensitivity to pain, footdrop, wristdrop,
paralysis of face, body, arms and legs;
RESPIRATORY-pain, breathing difficulty, fast respiration, abnormal breathing
noises,
irregular breathing, cold, chills, sinus, postnasal drip, nasal discharge,
bacteria, virus,
dysfunction and/or tumor of throat, trachea, bronchus, lungs, cough,
sneezing, wheezing, hiccough, hoarseness, voice loss, snoring;
SKIN-itching, burning, fever, eruption, rash, scales, bumps, fungus, spots,
hives, wrinkle, flabbiness, pallor, skin discoloration, decrease in skin
pigmentation, clammy skin, bruise, premature aging, hair loss, excessive
growth of body hair in women, jaundice, blushing, cold and/or heat
intolerance, finger and/or toenail trouble, sweating problem;
SPEAKING-difficulty, poorly articulated speech, abnormal speaking sounds,
stuttering; SWELLING-in tongue, gum, face, arm, ends of fingers, leg, ankle,
belly, lymph node; TUMOR-neck, armpit, breast, stomach, lung, uterus, ovary,
groin, testicle, prostate,
rectum;
VITALITY-tiredness, fatigue, burnout, enervation, prostration, weakness, lack
of muscle tone, inability to develop muscle tone, muscle atrophy, muscle
spasm, lethargy, stupor,
restlessness, fainting, sleepiness, insomnia;
WEIGHT-overweight; underweight, inability to gain weight, excessive weight
gain, excessive weight loss;
WOMEN-menstruation, amenorrhea, dysmenorrhea, menorrhagia, metrorrhagia,
infrequent menstrual bleeding, late menstruation, menopause, postmenopausal
vaginal bleeding, abnormal vaginal discharge, vaginal itching, vaginal and/or
vulvar pain, pain during sex, vulvar lesions, pregnancy problem, morning
sickness, miscarriage tendency, breast problems-dimpling, nodule, pain, lump,
tumor, ulcer, enlargement, reduction, breast skin thickening and pitting,
nipple retraction or discharge;
Dr. Bernarr