> as i had no knowleddge about all this, i just looked some charts, & found
> out they almost all were different! So i picked the foods that came the
most
> & tryed, that's where i came to.
> i had been 100% fruitarian (with no seds, no nuts, no oil) during 1 year.
It
> too about 8 month for my b12 level to rise back. Maybe i'm wrong & the
> problem was not the acid? If you have any idea of it, please let me know.
> i'm always interested in learning.
> have a good day .

from what i can see olives almonds and greens have collectivelly brought to
you some fatty acids and proteins that were most likelly deficient in your
frutarian diet .
i have the intuition that the abscence of concentrated protein in the fruit
diet could lead to a very low chlorodric acid secretion in the stomack and
from what i read hcl is needed for b12 absorbtion .
jean-claude