Dear Lisa

>   Looked in Complete Book of Alternative Nutrition, Rodale Press, 1997. etc

Thanks for your detailed and very informative reply to my questions about
food sources of iron.  The vitamin C is of course valuable -- tend to forget
the obvious at times.  But do you know about oxalic acid, in spinach and
swiss chard, which I have heard can impede iron absorption?  Am curious to
learn more about this before we plant the garden!

Peace and love to all!

  Janis
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